Online stress management tools
Virtual group support + connection
Weekly Lessons, tools and strategies
Participants receive weekly lessons with text, videos, questions and experiments. Each lesson has a theme with specific coping tools and strategies.
Time to complete: 15-20 minutes
Virtual Peer support groups
Participants are assigned to small virtual groups that meet every week to discuss the tools and any individual life issues that they would like support with and feedback from the group.
Individualized text support
Patients can receive additional support, guidance, encouragement and feedback via text.